Tapping Away Stress
Wed, May 27
|Virtual Event
Join the ABWHE Greater New Jersey & Chicago chapters and guest speaker Alicia Grey for this program in recognition of Mental Health Awareness Month!
Time & Location
May 27, 2026, 8:00 PM – 9:00 PM EDT
Virtual Event
Guests
About the Event
In recognition of Mental Health Awareness Month, the Chicago and Greater New Jersey Chapters of ABWHE present:
Tapping Away Stress
Wednesday, May 27, 2026
7:00pm CST/8:00pm EST | Zoom
This session will introduce Emotional Freedom Techniques (EFT), commonly known as tapping. With over 120 clinical studies demonstrating its efficacy, tapping on specific pressure points has been shown to lower cortisol levels and significantly reduce feelings of fear, anxiety, and anger. Participants will learn practical exercises designed to help regain control over thoughts and emotions in their daily lives.
The interactive session will be led by Alicia Grey, an emotional wellness coach based in Somerset, New Jersey. Alicia brings a wealth of experience from her professional background as a hospice chaplain and missionary. She specializes in mind-body techniques, including guided visualizations and somatic tracking, to help individuals overcome limiting beliefs and achieve long-lasting transformation.